My bedtime is gradually adjusting to GMT+7. My youngest sister was the last and the first thing in my mind each day; she’s gone. I thought it was a dream.
Work takes 80% space of my time these days, and I eventually experience burnout. I haven’t had that for a long time. Here is what I did for self-care therapy;
1. Pranayama breathing
2. Easy yoga postures and stretching
3. Animal documentary, dog channels on YouTube, cat’s videos (They are hilarious).
4. Hard copy book
5. All the screen in the night shift
Today my mind is quiet and still. I am no longer overwhelmed with emotion. I turned on LIVE jazz, and thought about a quote:
We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.The Alchemist, Paulo Coelho
I’m counting down to the day to be there for her, and tell her that “Your new journey will be beautiful. For now, rest in peace.”
P.s. feel free to check out my previous short journal for the original story.
This journal is a part of my to-do list during the quarantine and healing period.
Updated Nov 5, 2020