How an Introvert Keeps Mental Health in a Balanced State

After a few days of rain, I woke up to a beautiful sky this morning. The birds chirping outside have been my alarm bell for a month and a half now. Some days, they are so loud it is as if they have a large meeting outside my window, leaving me to wonder what the…

8 Ideas for Entrepreneurs to Manage Time and Energy

I started working since 14 years old as a part-time employee during summer; it was a sales position at a student uniform store – working 10 hours a day for 100 THB / day ($3.1 / day).  When I turned 18 years, I was able to apply for a more solid job which higher income,…

Easy Yoga Poses To De-Stress On The Plane

Have you ever felt stressed while flying? You know, that feeling of unease during those hours spent without any form of physical movement? You are not alone. As a yoga instructor and digital nomad, 90% of my traveling is usually done with a laptop and my backpack. After completing a three weeks’ adventure spanning four…