The Ultimate Guide to have The Courage to Change

This article began almost a year ago. I usually end my writing in a day or a week, but not this one. I sensed that it could be a long journey of a new perspective. I spent 2016-2018 in Phuket, one of the most popular, beautiful islands in Thailand. Life was chilled and relaxed, with…

Easy Yoga Poses To De-Stress On The Plane

Have you ever felt stressed while flying? You know, that feeling of unease during those hours spent without any form of physical movement? You are not alone. As a yoga instructor and digital nomad, 90% of my traveling is usually done with a laptop and my backpack. After completing a three weeks’ adventure spanning four…

When you fall

I completed my first yoga teacher training course in 2014. Many of my classmates were able to do headstands and many advanced postures, as most had already had five years’ experience in yoga before taking this course. To me, every posture was difficult at that time. I started thinking … “am I on the right…